Water Healthy And Natural Way Of Losing Weight

Saturday, March 21, 2009

Mostly people in the world have no idea how much of water they should drink in a day. So they live from day to day in a dehydrated state. They don't drink enough water. Next to air, water is the element most necessary for survival. Proper water intake is a key to weight loss. By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.

Water is a natural source free of cost and free of calories. Drinking two to three liters of water every day is recommended and yet many people find this difficult to do.

I have a solution for this problem and some good alternate for the water lovers. Its cool if you are able to drink plenty of water. But if not able to drink and are willing to consume more water healthily, there are many food items that contains high amount of water. Many of them just contain water or you can say many of them are just water foods.

So we can try these water food items and fulfill our urgency of consuming more water and will also give us the option for water. On some occasions if you do not like to drink water, you can simply use these water food products.

The food items like Lettuce, celery, tomato, watermelon, cabbage, cauliflower, broccoli and grapes have more than ninety percent of water content. And food items like papaya; oranges, carrot, yogurt, apples, pineapple and apricots have more than eighty percent of water quantity.

To know more about healthy weight loss tips and latest weight loss news visit my fast weight loss blog